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If interested in joining the Thrive Family as a Contract Instructor please click the link below:
Kelli Vinson: Dance Club Cardio
Kelli is one of our awesome group fitness instructors here at Thrive! She has been in the fitness industry several years now, is a certified personal trainer, and teaches her specialty Dance Club Cardio- a dance fitness experience for those who love to shake it and sweat!! Think club vibes, party lights, and hip-hop/rap beats but without having to drive down to Deep Ellum to party. She loves a great sweat session, so you are sure to get a great workout in class- be prepared to get out of your comfort zone, push your intensity, and transform not only your body but your life. See you in class Wednesdays 6:30 p.m. AND Fridays 5:30 p.m.
Miriam Flores: Dance2Fit
Meet Miriam, this week's Thrive instructor spotlight! Miriam is our Dance2Fit and Dance2Fit toning instructor here at Thrive! Miriam has been certified to teach Dance2fit since 2017! Miriam "started off my fitness journey as a student, then a friend of mine told me I should be an instructor. I had been certified to teach Zumba at one point but I never had the opportunity to use it, I was nervous. Years later I got certified to teach Dance2fit and I began teaching in Flower Mound at the Trietsch sports ministry center. I then became a sub at Thrive and I’ve been here ever since! Teaching my fitness class is the one moment of my day that there is no judgment, no rules and no stress allowed. We share stories, journeys, successes, and defeats together. We encourage one another to be a better version of ourselves and that’s why I do it." Miriam is also a diehard Eagles fan!
D’Andrea Collins: X-Treme Hip Hop and X-Treme Burn
My name is D'Andrea Collins I currently teach X-treme HipHop and X-treme Burn. I am a Master Trainer for X-treme HipHop and I truly love introducing this workout to people. X-treme HipHop feels like a party every time you attend class. Teaching for me is about connecting and motivating others to reach levels they didn't think they could. Anytime someone attends my class I want them to feel empowered to return for more fitness fun! I enjoy all things health & wellness and I plan on continuing this amazing fitness journey with you!
Janet Moore: Evening Aerobics
I have been working for the YMCA as a Fitness Instructor since mid-1999. My first job was as Aerobics Instructor for the Lewisville Senior Center, in a joint partnership between the two entities. This arrangement has continued ever since, through the Senior Center and Recreation Center being demolished and the class having to be held in the Fred Herring Center while the new building was under construction, and now into the new Thrive building. Over the years I have acquired several fitness certifications but find I am better equipped to revert back to the "old school" aerobics classes of the 1980's period. Not fancy nor complicated but a complete body workout - Please come and check us out!
Audrey Green-Raider: Pilates
Meet Audrey, this week's Thrive instructor spotlight. Audrey is our Pilates Instructor and Private Mat Pilates trainer at Thrive! Audrey has been teaching since 2014 & has continued her professional development through mentor's with Romana's Education. Her goal when working with clients is, "my goal when working with clients is to strengthen their core through correct alignment & form. In addition, consistent Pilates practice can give confidence, to those who deal with pain or injuries, to live a more comfortable life."
Lowell Johnson: Tai Chi
I have been practicing Yang Tai Chi Chuan for twenty years and have been an instructor for ten years. I currently teach the Yang style 16, 24, 49, 108 and Senior forms across 13 classes a week. I have attended 5 Tai Chi seminars in China and 8 other seminars held by Grand Master Yang Jun. For my certifications I am a level two Associate Yang Style Instructor and Yang Family Tai Chi Chuan 16 Hand Form Instructor. In 2019, I earned a silver medal in the Essential Form at the International Tai Chi Symposium in Italy. Currently working on a 200-hour course to become a Qi Gong Instructor.
Sheri Thomas: All Levels Yoga, Aqua Yoga
I have been practicing yoga for 20 years and currently have my 200 hour yoga teacher certification. I believe yoga is for everyone regardless of age and body-type. Anyone can benefit from the mind-body connection we get through practicing yoga. My job as a teacher is to help all students feel successful in every pose. I enjoy teaching all levels, especially those who think yoga is not for them.
Lysa Kenyon: Joysticks Drumming
Hello, I’m Lysa Kenyon, a 30+ year Lewisville resident. Thanks to our previous talented instructor, I am totally obsessed with cardio drumming! After sitting behind a computer screen for 33 years in Corporate America I knew I wanted to become more physically active. I was regularly attending a yoga class at a local fitness club when I finally decided to stop procrastinating and go see what Thrive had to offer. That’s when I saw a room full of people hitting drumsticks on balls to good music and I thought “I really want to try that!”. Almost two years later and I am now a new group fitness instructor. I am thoroughly enjoying leading participants through previously choreographed exercise routines and have become adept at creating my own routines as well. We call ourselves The Joysticks because it is pure joy moving and exercising to a variety of great music. It truly feeds my soul!
Beth Pickett: Chair Yoga, Chair Dance Yoga
My name is Beth Pickett and I believe in yoga for all. Everyone may benefit from the unique union of mind, body and breath offered through the practice of yoga. After discovering the benefits of yoga in 2015, I soon began my 200 hour training and recently completed my 500 hour teaching certification.
I have taught a variety of classes and workshops at several locations since receiving my certification in 2017. I am a retired teacher and am so happy to have a rekindled passion for teaching and sharing the joy of yoga with you at Thrive!
Julie Gavic: Personal Training, Strength & Conditioning, All Levels Yoga, HITT
Hi I’m Julie and I have over 20+ years of experience in the fitness industry. My passion for helping others was always prominent but after battling cancer my passion grew stronger and that’s when I decided to start my journey as a personal trainer. My skill set is geared towards active adults, group exercise and weight loss. I even have some experience in bodybuilding. I received numerous certifications over the years including Yoga, Zumba, Les Mills Body pump, Indoor cycle and more! I can’t wait to see you in some of my classes!
Cierra Brackens: Total Body Strength, Personal Training, Silver Sit n Fit
When Cierra isn't coordinating Fitness Programs for Thrive, she's running a few of them on her own! With a passion for fitness and training, Cierra has brought energy and passion to Thrive with her popular Total Body Strength. In addition to offering a group training program, Cierra is also a personal trainer and available to help guests meet their fitness goals.
Connie Kornegay: Beginner Yoga
Connie was certified in Houston, Texas and has participated in several yoga conventions in Canada and USA. Connie has practiced yoga for over 30 years, 20 of which she has taught. Connie has taken numerous classes with many world renowned Yogis, such as Rodney Lee, Shiva Rea, Seane Corn, Baron Baptist and Kundalini with Gurmukk Kaur Khasla. Connie has studied Chakras, Raja Yoga, and more. Connie is honored to teach yoga at Thrive and to have wonderful, kind, and loving people in her classes.
Audrey Green-Raider: Private Pilates
Meet Audrey, this week's Thrive instructor spotlight. Audrey is our Pilates Instructor and Private Mat Pilates trainer at Thrive! Audrey has been teaching since 2014 & has continued her professional development through mentor's with Romana's Education. Her goal when working with clients is, "my goal when working with clients is to strengthen their core through correct alignment & form. In addition, consistent Pilates practice can give confidence, to those who deal with pain or injuries, to live a more comfortable life."
Nate Mitchell: Personal Trainer
Growing up playing sports most of my life I was always involved in training. My favorite type of training is athletics and muscle building. I’ve been training for two years now and I get satisfaction from seeing my clients progress towards a healthier stronger version of themselves
Lorenzo Albarran: Personal Trainer
Certified in personal training Lorenzo’s goal is to help his clients overcome their barriers, achieve their fitness goals, & live a healthier lifestyle.
Ninoska Machucha: Personal Trainer
Ninoska is a certified personal trainer and functional coach with over three years of experience in physical training. Her specialties include functional exercises, indoor cycling, and dance, along with a background in physiotherapy for recovery and therapeutic massages. Ninoska is certified by the International Fitness and Bodybuilding Federation (IFBB) and has a deep passion for the physical and emotional well-being of her clients. Her approach focuses on designing personalized routines that not only help people achieve their goals but also make the process enjoyable for them. Ninoska hopes that her clients feel stronger, healthier, and more confident after every session!
Takao Nakaya: Karate for Kids and Adults
Takao Nakaya has been teaching Karatedo in the City of Lewisville since 1990. Karatedo is a self-defense martial art that places great emphasis on ethical learning, originating in Okinawa, the southernmost tip of Japan. It has been 60 years since he started practicing Karatedo. I graduated from The University of Takushoku in Tokyo, Japan. Nakaya has also published my book titled “Karatedo History and Philosophy” which was sold in 20 countries. Now, Nakaya san says he is "very happy to be practicing in this great free country with wonderful people".
Tracy Reed: LMT/LE with Massage & Glo
Tracy Reed is a dual licensed massage therapist and esthetician. She developed a mobile massage spa business called Massage and Glo. Her goal and vision is making people feel and look their best from the inside out. Tracy has a master of science in social work and a dual bachelors in social services and in geriatrics. She also has a license as an activity director. All of these previous opportunities has given her experience and exposure to various populations of people in which she now serves with her mobile massage spa services. Tracy has her Massage & Bodywork Licensing Examination (MBLEX) license in massage and received her training and graduated from the Massage Institute of North Texas.
Murthy Mantha: Simplifying Watercolors, Drawing for Everyone
Murthy Mantha is a painter of landscapes mainly in watercolors. He is currently a member of Irving Art Association, Visual Arts League and Art Gallery of Ontario. He was a past president of the IBM Club Art Club, Poughkeepsie, NY.
He learned intricacies of art from various teachers in India and through self-study of masters works. His artistic inquiry is division of pictorial space and arrangement of light. He loves to paint architectural themes, landscapes and illustrations based on his plein air studies and photographs.
Some of his favorite artists include Tiepolo, Rembrandt, Cezanne, Frank Webb and Paul Klee.
He lives and paints from his studio at home in Flower Mound, TX.