Group X Classes

Thrive has a variety of exercise classes for you to choose from that are included in your Annual Thrive Membership. The following are current Group X classes that are offered: 

• All Levels Yoga
  • All levels yoga focuses on increased awareness and mindfulness of the breath and body to help quiet the nervous system. This class incorporates yoga postures, gentle movement sequences, breath work, support silent meditation, and guided relaxation to increase flexibility, strength, and balance. Everyone is welcome. Modifications and variations will be offered for all levels of practitioners. 

• Beginner Kickboxing

  • Join our beginner kickboxing class! Listen to upbeat music and learn the basics of kickboxing. Each punch and kick allows you to alleviate stress and sweat! 

• Chair Yoga
  

  • Chair Yoga offers all the benefits of yoga, but for those who prefer a more accessible seated practice. Sit, stretch and strengthen your way to a healthier you. 

• Dance 2 Fit
  • This exhilarating cardio class moves to radio hits (pop, club, hip hop) and uses easy-to-follow moves combining fast and slow rhythms to tone and sculpt your body. Come dance with instructor Kelli and experience interval training and heart racing fun! 

• Dance Club Cardio
  • This high intensity cardio fitness experience is perfect for those who love to shake and sweat! With party lights and the best beats, you will feel like you're in the club. Come torch calories, get out of your comfort zone, push your intensity, shake your booty, and transform!

• Evening Aerobics

  • A high energy class that is open to all fitness levels! Participate in 35 minutes of aerobics followed by dumbbell work and stretching. Improves cardiovascular fitness, strength and flexibility.

• Gentle Yoga
  • This class works to improve the mind body connection while also relieving tension in the muscles.

• Joy Sticks Cardio Drumming

  • Break out of the mold & get into the beat with this riveting cardio drumming class! The workout is centered around medium intensity cardio movements that increase mobility, flexibility, stretching and core strength. The class is primarily geared towards Active Adults but also provides a solid workout for all ages! Using supplied drumsticks and stability balls, the routines are choreographed to upbeat Pop, R&B and Country hits. You'll have so much fun drumming to the music, you'll forget you're even working out! 

• Pilates Basic
  •  This total body conditioning class uses a variety of equipment to help participants move with ease and to improve core stability, range of motion, flexibility, and strength!

• Silver Sit N Fit
  • Improve your balance and coordination while increasing strength and flexibility all in this fun, social class. This activity is designed for our Active Adult community members.

• Strength Basics
  • Join our beginner strength circuit class! This class has a station set up that is designed to enhance balance, coordination, strength, and flexibility.

• Strength & Conditioning
  

  • A class focused on building muscle and endurance. 

• Tai Chi
  • If you are looking for a Tai Chi form that is easy to learn, look no further! This Tai Chi form is easy to learn and understand because it is short with only 16 moves to perform. Yang Style is even, gentle, and slow moving to provide increased balance, improved flexibility, and stress reduction.

• Total Body Strength
  

  • Total body strength is a strength class with a station set up utilizing equipment such as barbells, kettlebells, spin bikes and more! Come get your sweat on in this high intensity class. 

Group Training Classes

Thrive's Group Training classes are smaller and more specialized to the participant. Enjoy smaller groups and get more one on one instruction from tour Fit2Thrive instructor! All fitness levels are encouraged. With these small group training classes, there is a fee associated.

• Body Sculpt
  

  • Body Sculpt is a class that is focused on strength training to tone and sculpt the muscles. Get ready to build strength and muscle mass all while having an enjoyable workout! 

• Dance2Fit Toning
  
  • An exhilarating 30 minute cardio dance class to radio hits that uses easy-to-follow moves followed by a 30 minute weight circuit to tone and sculpt your body while burning fat

• HIIT
  

  • In this high-intensity strength and cardio class, we synchronize our workout with 12 songs, each corresponding to a specific muscle group. As the music plays, you’ll engage in exercises targeting that particular muscle group.

• Cardio Kickboxing

  • Enjoy upbeat music while you punch & kick your stress away in this dynamic class that offers cardio-kickboxing, breath work, and mindfulness.  

• Tai Chi Advanced
  

  • The 49-form Yang Style Tai Chi is slightly more dynamic than the 24-form. All the movements from the 16-form and 24 form are incorporated into the 49-form, with additional balancing on one leg. Once you’ve mastered the 16-form and 24-form transitioning to the 49-form will feel more natural. 

• Xtreme Hip Hop
  

  • Join our high-energy cardio step class with a hip-hop vibe! Groove to hip-hop beats during this one-hour session while burning calories and having a blast. Don’t forget your towel and water—let’s work! 

Aqua Fitness Classes

At this time, Thrive is currently exploring options for Aqua Fitness classes. If you are an instructor interested in teaching a class with us, please reach out to aquatics@cityoflewisville.com or call us 469.635.5310 and fill out the Contract Instructor Interest Form, linked here